HOW TO JOIN

THE DIVE LAB FAMILY

So, you’re ready to try diving? Great!

At Dive Lab we want to ensure every athlete is placed in the right training group to meet their specific needs. Simply fill out our Prospective Diver Intake form and a member of our staff will contact you to set up a time to come in and give Dive Lab a try. Our coaches will then work with you to find the group that best fits the ability and commitment level of the diver.

Prospective Diver Form

SCHEDULES

and PROGRAMs

SCHEDULE

 

Group Monthly Fee Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Butterfly $200 10-11:30am
Yellow $310 4-5:30pm 4-5:30pm
Gray $420 4-6pm 4-6pm 10-11:30am
Frost $385 4-6pm 4-6pm
White $450 4-6pm 4-6pm 10am-12pm
Pacific $570 4:30-7pm 4:30-7pm& 4:30-7pm^ 4:30-7pm 11:30am-1:30pm*
Masters

$50/prac
$200/5 prac
$350/10 prac

 4-5:30pm 4-5:30pm& 4-5:30pm^ 4-5:30pm 11:30am-1:30pm*

& Mindfulness and Movement 4:30-5:30pm
^ Strength and Conditioning 6-7pm
* Strength and Conditioning 11am-12pm

Holidays and Club Closures

COM Water Polo: November 10, 2023
Veterans Day: November 11, 2023
COM Water Polo: November 16-18, 2023
Thanksgiving Break: November 23-26, 2023
Winter Break: December 22, 2023 – January 2, 2024
MLK Day: January 15, 2024
Presidents Day Weekend: February 16-19, 2024
Memorial Day: May 27, 2024
Juneteenth: June 19, 2024
Independence Day: July 4-5, 2024
Summer Break: August 19 – September 3, 2024

GROUPS & PROGRAMS

BUTTERFLY

Learn to spread your wings in our introductory program for new divers wishing to explore the sport. Training focuses on fundamentals of diving, general sport information (groups, positions, dive numbers, events, etc.), movement patterns and body awareness.

  • 1 1.5-hour session per week
  • $200/month
  • $20 Monthly Registration/Team Fee
  • 1-month commitment
  • Requires AAU Membership for Insurance Coverage ($20)
YELLOW

Our beginning lessons program is built for new divers 12-years-old and younger. Training focuses on fundamentals of diving, general sport information (groups, positions, dive numbers, events, etc.), movement patterns and body awareness.

  • 3 hours per week (2 1.5-hour sessions)
  • $310/month
  • $40 Quarterly Registration/Team Fee
  • Requires 3-month commitment
  • Requires AAU Membership for Insurance Coverage ($20)
GRAY

Intermediate team training for divers 12 and under focuses on advancing skill development, introduction of dryland training, exposure to 3-meter and platform events, and the development of Novice and Junior Olympic lists. We also introduce the fundamentals of other modalities including yoga, pilates, strength and conditioning, sport psychology, etc.

  • 5.5 hours per week (2 2-hour sessions, 1 1.5-hour session)
  • $420/month
  • $50 Quarterly Registration/Team Fee
  • Requires 3-month commitment
  • Requires AAU Membership for Insurance Coverage ($20)
  • Requires USA Diving Athlete Membership for Insurance Coverage ($40)
MASTERS

Masters (adult) athletes will have access to up to five training sessions per week and may also participate in twice-weekly instruction of additional training modalities including yoga, pilates, strength and conditioning, sport psychology, etc.

  • Up to 8 hours per week (4 1.5-hour sessions, 1 2-hour session available)
  • $50/session OR $200/for a 5-pack of practices
  • NO Registration Fee
  • Requires NO commitment (Diver should indicate training intentions/schedule on minimum of weekly basis)
  • Additional coaching fees for Master competitions TBD
  • Requires AAU Membership for Insurance Coverage ($20)

IF competing in USA Diving sanctioned Masters competitions, USA Diving Competition Athlete Membership ($200 + $33 background screening) required

FROST

Our Frost group is designed for new divers age 13 and older. Training focuses on fundamentals of diving, general sport information (groups, positions, dive numbers, events, etc.), movement patterns and body awareness. Divers on our Frost group will also be introduced to other training modalities such as yoga, pilates, strength and conditioning, sport psychology, etc.

  • 4 hours per week (2 2-hour sessions)
  • $385/month
  • $40 Quarterly Registration/Team Fee 
  • Requires 3-month commitment
  • Requires AAU Membership for Insurance Coverage ($20)
WHITE

Advanced team training focuses on advancing skill development, regular dryland training, and the continued development of Junior Olympic lists. We work on the regular application of sport psychology, and the competitive process. White group members will also utilize additional training modalities including yoga, pilates, strength and conditioning, mindfulness, etc.

  • 6 hours per week (3 2-hour sessions)
  • $450/month
  • $50 Quarterly Registration/Team Fee
  • Requires 3-month commitment
  • Requires AAU Membership for Insurance Coverage ($20)
  • Requires USA Diving Competition Athlete Membership ($200)
    PACIFIC

    Our Pacific group focuses on advanced skill development, regular dryland training, and Junior Olympic competition lists. We work on the regular application of sport psychology, and the competitive process. Pacific group members participate two times per week in additional training modalities including yoga, pilates, strength and conditioning, mindfulness, etc. 

    • 12 hours per week (4 2.5-hour sessions, 1 2-hour session)
    • $570/month
    • $100 Quarterly Registration/Team Fee
    • Requires 3-month commitment
    • Requires participation in two team competitions
    • Requires participation in USA Diving and/or AAU meets as determined by coach
    • Requires AAU Membership for Insurance Coverage ($20)
    • Requires USA Diving Competition Athlete Membership ($200)
    PRIVATE LESSONS

    Whether you’re new to diving and want to learn the basics, or you’re an intermediate and advanced diver wanting to see swift improvements, a private lesson is excellent for dedicated one-on-one time with a Dive Lab coach.

    Private lessons offer a tailored instruction to effectively advance the skills of a diver, allowing them to reach their goals quickly. We’ve also received great feedback from parents of neurodiverse divers who are thrilled to find a sport they love in a welcoming environment.

    Contact your coach or email info@divelab.org to schedule a time.

    • 1 athlete 45 minutes $90
    • 1 athlete 60 minutes $120
    • 2 athletes 45 minutes $140
    • 2 athletes 60 minutes $180
    • 3 athletes 45 minutes $180
    • 3 athletes 60 minutes $240